How Rebel Wilson’s Weight Loss Was Possible

You’ve probably watched Pitch Perfect and marveled not only at the voice but also at the perfect shape of the star – Rebel Wilson. This Australian actress is now viewed in many health quarters as a model of healthy weight loss. Rebel Wilson has also made appearances in How To Be Single and Night at the Museum. If you’re struggling to lose weight, there’s a lot you can learn from Rebel.

Rebel Wilson’s weight loss has lead to an amazing transformation and healthier lifestyle for her. She now has a smashing figure; it’s like she suddenly stumbled upon an ancient secret tonic. While her story is inspiring, it took hard work to get where she is today. In December 2016, Rebel announced that she had lost 33 pounds in just eight weeks! This was clear for all to see. She attributed her weight loss to her new, healthy lifestyle.

Rebel Wilson Weight Loss

The talented blonde flaunted her new body at the wedding of Pitch Perfect friends and co-stars Anna Camp and Skylar Astin. For a long time, Rebel Wilson was known to be a plus size woman. Together with her outgoing personality, it was part of her brand. She has even been quoted several times being positive about her weight, saying it’s part of what propelled her to success as it made her unique. However, things have changed, and she has begun a new chapter in her life. Her transformation is the kind that many dream about.

If you are among those who have been perplexed, inspired and motivated by Rebel Wilson’s weight loss, then you’re in the right place. Here are some of the ways she lost the weight.

It starts with self-awareness.

In 2016, Rebel posted a picture of her tackling a steep hike, beaming with pride. The Instagram post indicated that she had lost 8 pounds during the four days of hiking and healthy eating at The

Ranch at Malibu. Recently, Rebel appeared on The Tonight Show smoldering in a dark sequin dress that hid nothing of her beautiful curves and weight loss success.

Rebel revealed that along with hiking, she also began eating healthy and working out on a near-daily basis to lose and keep off excess weight.

weight-lossHer secret is working out at least four days per week and sticking to a healthier diet. Film stars’ roles require that they maintain a consistent shape, so she has to keep up with her diet and exercise to prevent gaining back the weight.

Don’t give in to cravings.

Stop and take a “birds-eye” view of your life. In 2016, Rebel Wilson revealed to Cosmopolitan magazine that being different (overweight) in the acting industry made her unique and got her the first acting deal. She said that her strengths were not glamour, like some others in the industry. “I was all about the brain, the heart and what’s on the inside.”

However, she went on to say that food, especially emotional eating (eating when happy or sad) has dramatically impacted her weight. She decided it was time for a change.

Work to be comfortable in your skin.

Real transformation begins when you take an objective view of your health. Rebel was on the big screen; she always landed new and prominent roles. She was happy and prosperous all despite being overweight.

Her efforts to lose weight stem not from unhappiness, but from positive thinking. Since she decided to be more conscious of her eating habits, Rebel Wilson has continued to be optimistic about her shape and size. She is a woman in love with her self at any size.

Watch your weight, not others’.

We always hold celebrities in high esteem – especially those who seem so effortlessly skinny and gorgeous. But as Rebel mentioned to Cosmopolitan, she wasn’t trying to compete. She emphasized the importance of watching your own weight, not others’. If you compare yourself to other people, you can lose motivation and give up on living a healthier lifestyle.

Find your motivation.

Celebrities have a higher chance of losing weight and looking good because of many factors. They may have a personal trainer or nutritionist and might be motivated to please their audience. Their fans help motivate them to look good.

You might not be able to afford a personal trainer or nutrition expert, but practicing discipline in these areas can lead to significant changes. If you continually research and seek health advice, you can lose weight. Find your own motivation. For example, you may want to avoid certain health problems, fit into a dress that’s just a bit too small, or just feel healthier overall.

Even though there are medical solutions to lose weight such as gastric surgery, these can be very stressful and may leave you with scars of health complications. It’s best to first try to lose weight naturally to avoid unnecessary medical procedures. The safest path to weight loss is the path of self improvement. If you get in touch with your health and identity, you can lose weight.

Top Reasons You Must Read Lab Tests Before You Buy CBD Oil

cbd oil

All CBD oils are not created equal. Some of them have been subjected to several tests to find out if they are free of toxins, impurities and live to their claims. Others are just introduced into the market without undergoing such tests. So before you buy any brands of CBD oil, you need to choose a 100% certified and lab tested one. Such oils are lab-tested in multiple third-party facilities to ensure consistency, safety, and purity.

Background Information To The Type Of Cannabinoids Tested

There are several cannabinoids available in the cannabis plant such as CBD, THC, CBC, CBN, and CBG. These are the type of cannabinoids tested in the laboratories. CBD has been found to have many health benefits such as anticonvulsant, anti-inflammatory, antipsychotic, neuroprotective, antioxidant, and immunomodulatory benefits.

Tetrahydrocannabinol, also known as THC, is another active cannabinoid being tested. This type of cannabinoid has been found to have mild analgesic effects and psychoactive properties. If you want to use cannabis products for purposes other than recreational use, it is recommended you go for products with the low or no concentration of THC.

THC and CBD have antioxidant properties. When these two types of cannabinoids get into the endocannabinoid system, they bind to the cannabinoid receptors. This can cause various problems with your brain function such as slowing down the activity of brain cells and interfering with the work of neurotransmitters. The negative effects of THC do not end there. There are several other negative effects you need to keep in mind.

THCV and THCA are also other two forms of cannabinoids that are also tested. THCV has been found to be effective in suppressing appetite and treating metabolic disorders. THCA, on the other hand, is known to be an effective anti-inflammatory agent, reducing pain resulting from muscle spasm and inhibiting the multiplication of cancer cells.

Other forms of cannabinoids that are also tested during lab analyses are CBNA, CBGA, and CBC. CBNA improves the positive effects of Tetrahydrocannabinol and is known to have mild psychoactive properties. CBGA is a non-psychoactive cannabinoid with anti-bacterial and anti-inflammatory properties.

CBD Oil
Cannabis plant.

Common Types of CBD Oil Tests

Below, we have listed and explained in detail some common types of tests conducted on CBD oil. We have also explained the reasons why such tests are conducted.

•Potency testing

•Pesticide testing

•Microbiological testing

•Terpene profiling

•Residual solvents testing

•CBD/THC balance

1. Potency Testing

CBD Oil products undergo potency testing to determine the levels of concentration of cannabinoids in the product.

2. Pesticide Testing

Some hemp and cannabis plants are treated with fungicides and herbicides. Too much concentration of these pesticides can cause serious safety concerns in the body. So pesticide testing is the second type of analysis test CBD oil products are subjected to. This type of analysis is done to determine the level of such substances on cannabis compounds.

3. Microbiological Testing

CBD oil products undergo microbiological testing to determine whether there are any harmful microorganisms on the products. This is necessary because too much concentration of harmful microorganisms can cause serious health effects.

4. Terpene Profiling

The main aim of terpene profiling is to identify compounds that give cannabis plants their distinctive flavors and color. The test, therefore, determines the extent of terpenes in CBD oil products before they are released into the market.

5. Residual solvents testing

Various artificial solvents are used when cannabis plants are processed into powders, oils or other products. Too much concentration of solvents such as acetone, propane or ethanol can cause serious health effects. A residual solvent testing is therefore conducted to determine the level of such solvents in the product.

6. CBD/THC balance

Another common test analysis conducted in the laboratories is the CBD/THC balance. A good cannabis product should have little or no concentration of tetrahydrocannabinol but a higher concentration of Cannabidiol. A good cannabis product should also have the low level of other psychoactive compounds.

From the information above, you can agree with us that conducting lab test on cannabis products is important as it provides reliable information about the consistency, safety, and purity of CBD oil and THC oil. It is also important to know the type of tests done and why such tests are done before you buy any CBD oil product. This way you can make the most informed decision as a consumer.

How to Make Healthy and Delicious Low-Lectin Meals

What are lectins? Are they beneficial or harmful to our body? Can they be eaten? Let’s explore and see if you can get delicious meals from them. Lectins are proteins that occur in raw plants such as legumes, grains, and some veggies. Plants use them for defense against pests and insects. In its natural form, a lectin is immune to digestion and harmful when consumed in large quantities.  

Lectins can cause nausea, vomiting, and diarrhea. In fact, they are suspected to cause food poisoning. Since they are available in many foods, eating a single lectin may be unavoidable. In this case, the effects of lectins can be reduced by adequately cooking meals. 
 

Benefits of a Meal Low in Lectins 

Avoiding some meals in your diet is the only way to prevent consumption of lectins. Free-range animal products, normal milk, nightshades, some fruits, beans, and legumes should be avoided. The key to a low-lectin meal is adopting the right kind of cooking. Low-lectin or even lectin-free meals are easy to make hence, sparing your wallet. The meals should contain no more than five ingredients. In this case, you will spend less money shopping and less time in the kitchen. Lectin-rich meals should be avoided as they interrupt normal digestion and lead to gut damage and nutrient deficiencies. 
 

How to Reduce Intake of Lectins 

Lectins consumed should be in low amounts since it is impossible not to consume them. There are high chances that lectins are present in your intestines because sugar is such a common ingredient to ingest. Therefore, it is time to practice the habits that are beneficial to your gut. These include: 

  • Devoting time to exercise with the aim of cutting down the extra weight.
  • Ingestingbeneficial bacteria into your body. There are some foods that contain the right kind of bacteria.
  • Dealing withinflammationin your body. 

Also, you can try the amazing Plant Paradox 3-Day Cleanse if you want quick results. This method ensures that good bacteria thrive in the body. It keeps bad bacteria from invading your system. If you want to know all foods that contain lectins, then you should take a look at The Plant Paradox. It also lists all foods that are safe for your health. It advises you to stay away from farm animal proteins, eggs, roots, tubers, soy, and inflammatory oils. 

Vegetables that you should eat are basil, garlic, watercress, dandelion, okra, parsley, mushrooms, greens, and seaweed. You should also take a look at onions, beets, radishes, cabbage, escarole, and mustard greens. It is important to note that dark leafy vegetables are highly nutritious, so you should always include them in your diet. 

You should keep watch on your protein intake. In this case, you should not exceed the daily limit of 8 ounces for pastured chicken and wild fish. Moreover, you should use safe additives such as sesame seed oil, coconut, virgin olive oil, avocado, walnut, macadamia, and flaxseed. You can boost the flavor by adding sea salt, mustard, cracked black pepper, vinegar, herbs, and spices.
 

Low-Lectin Meals to consider 

If you still have problems in choosing a low-lectin meal, then you should consider: 

  • Miracle Noodles with pesto: this is a perfect dinner option that requires four natural and tasty ingredients. These include basil pesto, olive oil, Miracle Noodles, and broccoli florets.
  • Stir-fry Shrimp Bok Choy: this is a lectin-free delicacy that needs ginger, Bok Choy, sesame oil, wild shrimp,andgarlic as the ingredients. 

Another option if you have a hard time finding meals that are low in lectin, is to consider using a supplement. Gundry MD has created a supplement called Lectin Shield that aids in the digestive processes in the body. 

Conclusion 

How do you deal with lectin if your meal includes potatoes, beans, tomatoes, and quinoa? Pressure cooking is the best way to reduce the amount in your food. Moreover, you should peel and deseed the veggies and fruits. The hull and the rind parts contain most of the lectins. Furthermore, you should consider white grains instead of brown. In this case, white bread is safer than brown bread. 

Sticking to a low-lectin meal is not easy and requires careful choosing of your daily meals. You will find it easier to adhere to a low-lectin diet as you go along. Remember that lectin is found in many foods, so indulging in bad eating habits can be harmful to your body.