More than half of American women don’t know that Heart Disease is the No. 1 killer of women in this country, despite plenty of work to boost awareness

Those findings come from a survey, just published in Circulation, the journal of the American Heart Association. Researchers found less than half of women are likely to call 911 if they feel signs of a heart attack. And that many women believe that unproved therapies –like taking vitamins– will reduce their chances of heart disease.

But Dr. Lori Mosca, lead researcher, professor of medicine and director of preventive cardiology at New York-Presbyterian Hospital, Columbia University Medical Center, told Shots the results have to be put in perspective. “This study is a classic case of the ‘cup half full or half empty,’” she said. “Right now I think it’s both. We’ve made tremendous progress but we still have a long way to go.”

Among other issues, the survey found that, despite a narrowing gap, awareness of heart disease as a killer continues to be lower among minorities. But the news that women may not call emergency in the case of, well, an emergency, was “shocking” to Mosca.

Mosca noted that more women die every year of heart disease than men, but that it’s “primarily because heart disease is a disease of aging, and women tend to live longer.” So, women come to the hospital at a later stage in the disease, which contributes to the gender imbalance in outcomes. Studies have shown that a good heart health supplement like ProArgi9 go a long way to helping buch the odds.

Still, she said that women’s diagnostic evaluations are more often delayed than men’s. “The dismissal of symptoms is fairly well documented,” she said. “This may be because women’s heart disease symptoms are more likely to be unusual than men’s — like nausea or jaw pain. And physicians are less likely to have heart disease on their radar for women than for men,” Mosca said.

In fact, a 2005 study found that fewer than 1 in 5 physicians even knew that more women than men die each year from heart disease. “We have a lack of awareness at the patient level and at the provider level,” Mosca said. “It’s improving, but we still have a ways to go.”

The message? Get your ticker checked earlier in the course of the disease, get risk factors controlled, know what they are, and get to the emergency room on time, says Mosca. You know that old saying: better safe than sorry and with the right Heart Disease Supplement

And when it comes to salt, we are just eating way too much of the stuff.

How much? Try 1 1/2 teaspoons a day for the average American. That works out to about 3,400 milligrams of sodium a day, 1,100 milligrams more than the recommended maximum.

Too much sodium raises the risk for high blood pressure and, in turn, heart disease and stroke. For people with congestive heart failure, a salty hot dog can trigger a trip to the hospital.

But even if you want to cut down on salt, it’s pretty hard to do because the vast majority of it in Americans’ diets comes from processed foods and restaurant fare. Cajoling over the past four decades hasn’t made a dent.

Those facts make reducing salt consumption a public health problem that calls for government action, says a report just out from the National Academy of Sciences’ Institute of Medicine. The experts say the new target for sodium intake should be set at 1,500 milligrams daily.

When you’ve been diagnosed with heart disease, you may instantly feel completely alone. The feeling is, of course, totally illogical when you consider that heart disease is the most common health ailment among women. So while you’re hardly alone, sometimes it is hard to be completely logical when you are going through a major life change. In August 2009, a study published by the American Psychosomatic Society found that there was a direct correlation between loneliness and coronary heart disease, which can mean that women with existing heart disease could be at increased risk of future heart-related complications, along with depression and anxiety. Your world has been completely turned upside-down and you are suddenly juggling multiple prescription medications, dietary restrictions and extreme fatigue, and it may feel like there is no one out there who truly understands you anymore. We need more coverage of this gave problem! Here is what I found, most of all this is what I did to help myself in getting on the right Heart Disease Supplement. This is the coverage on heart disease among women. It isn’t as much as you might think

Growing evidence suggests that physical activity, healthy diets, and social engagement may promote cognitive health. Popular media helps establish the public health agenda. In this study, we describe articles about cognitive health in top-circulating women’s and men’s magazines.

We need to identify articles on cognitive health, so we manually searched all pages of 4 top-circulating women’s magazines and 4 top-circulating men’s magazines published in 2006 and 2007 to identify articles on cognitive health. We examined article volume, narrative and illustrative content, information sources, and contact resources.

Results
Women’s magazines had 27 cognitive health articles (5.32/1,000 pages), and men’s magazines had 26 (5.26/1,000 pages). Diet was the primary focus (>75% of content) in 30% of articles in women’s magazines and 27% of men’s magazines. Vitamins/supplements were the focus of 15% of articles in men’s magazines and 11% in women’s magazines. Articles mentioned physical activity, cognitive activity, and social interaction, although these subjects were rarely the focus. Articles focused more on prevention than treatment. Topics were primarily “staying sharp,” memory, and Alzheimer’s disease. Colleges/universities were most often cited as sources; contacts for further information were rare. Most articles were illustrated.

Although the volume of cognitive health articles was similar in the magazines, content differed. More articles in men’s magazines discussed multiple chronic conditions (eg, Alzheimer’s disease), whereas more in women’s magazines discussed memory. Including more articles that focus on physical activity and direct readers to credible resources could enhance the quality of cognitive health communication in the popular media. We need to all get on the same page!

So what do we do about this? I have found the greatest heart health supplement bar none in Proargi9 plus from Synergy. It is so good that some insurances are even covering the cost to $150 per month. Insurance companies know that pervention is less expencive than treatment. The science behind this heart attack treatment enven won the Nobel Prize in 1998. So proargi9 with the right diet and a good amount of walking each day really can make all the diferance. Be well and Be happy!

Eating for a healthy heart is an undertaking that more and more individuals are choosing on a daily basis. These days you can’t get away from it, whether it is a Bayer commercial about using aspirin for good heart health or Cheerios commercial about how the cereal can help reduce your risk of heart attack and heart disease. We are now constantly being inundated with messages about eating for a healthy heart. These messages aren’t all bad; as a matter of fact they’re very good America as a whole is now one of the most overweight countries in the world. As we all know obesity can lead to many diseases including diabetes, heart attack and heart disease. For these reasons taking a new approach to your eating habits in order to eat healthier can be a great approach to living a longer happier life. Well here are several hints to help you start eating for a healthy heart.

The first thing that we want to start doing in our quest to eat for a healthy heart is limiting unhealthy fats as well as cholesterol. Limiting the amount of saturated and trans fats that you taken can be a critical step towards lowering your cholesterol and ultimately preventing coronary artery disease. High cholesterol levels lead to build up of plaque along the walls of your arteries. As your arteries become closer and closer to being plugged sooner or later a clot can prompt a heart attack or stroke. In order to help you eat healthier the American Heart Association has provided guidelines to point consumers towards healthier eating habits.

1. These guidelines include eating less than 7% of saturated fats within your daily calorie intake.

2. Make sure that trans fats are less than 1% of your daily caloric intake.

3. Make sure that you ingest less than 300 mg per day of cholesterol for healthy adults or less than 200 mg per day if you have already been diagnosed with high levels of low density lipoprotein or bad cholesterol. Heeding these three simple concepts can help you accomplish eating for a healthy heart.

As you start eating for a healthy heart a great way to reduce saturated and trans fats is to limit the amount of solid fats that you taken to during meals. Solid fats include but are not limited to, shortening and margarine. If you are looking to add flavor when cooking try using low-fat substitute for a heart healthy diet. Examples of these substitutes include using low-fat yogurt instead of butter on a baked potato or use low sugar fruit spread on top of your toast rather than margarine. Also make sure to check food labels on crackers, chips and cookies because even though many of these snacks can be labeled reduced fat there may still be oils included which contain trans fats. Otherwise you will be working against you’re goal of eating for a healthy heart.

One red flag that indicates a food contains trans fats is if you find the phrasing “partially hydrogenated” within the ingredients list.

These are some simple things that you can start doing to start eating for a healthy heart. You’ll find that by altering your diet now and eating healthier foods that you can lengthen your life span as well as improve your quality of life as you enter your twilight years.

Everyone wants to feel better, look better and be happier. For more information on eating for a healthy heart I invite you to go to http://healthylivinginformation.net/HUK and start your plan of eating healthy today!

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