http://healthylivinginformation.net/healthy-heart A Better You; A Better World Mon, 26 Mar 2012 20:49:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://healthylivinginformation.net/healthy-heart/comment-page-1#comment-64 L_H Qutub(Retired) Fri, 12 Mar 2010 00:57:50 +0000 http://healthylivinginformation.net/?p=337#comment-64 Since you are suffering from fibromyalgia, your light exercise is good, but you must walk too, to burn your fat. Have your EKG done on 6 monthly basis to stay in touch with any change taking place in your heart. Since it runs in your family do a Lipid Profile once a month. Take fat free diet and control your weight. In your age, you have better chance of survival, by avoiding all risk factors. Hope this will help you out. Since you are suffering from fibromyalgia, your light exercise is good, but you must walk too, to burn your fat.
Have your EKG done on 6 monthly basis to stay in touch with any change taking place in your heart.
Since it runs in your family do a Lipid Profile once a month.
Take fat free diet and control your weight.
In your age, you have better chance of survival, by avoiding all risk factors.
Hope this will help you out.

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