Intersting Healthy Heart Sessions
Monday, March 29th, 2010 at
4:58 pm
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Tagged with: activities • awareness campaign • Healthy Heart • keeping your heart • teens
Filed under: Healthy Heart
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You can teach them about the importance of pulse rates, and show them how to take check their own. You could then have them perform it on each other or calculate their own pulse. You could show them how to do a stepping exercise to achieve their max heart rate, then analyze the results. This is called the "Harvard Step Test". It’s a type of arobic exercise which is both educational and fun.
An interesting idea! You would be advantaged to look at http://healthylivinginformation.net/HUK for some ideas of meal planning, and just the type of foods to include for eating for a healthy heart.
.-= Greg Meggs´s last blog ..Asthma & Allergy Season =-.