Welcome to The Healthy Living Store!
You can find exercise equipment, apparel, shoes, vitamins, suppliments,
diet and weight loss aids!
Featured Products
Diamondback Fitness 910Ic Indoor Exercise Cycle
Diamondback Fitness 910Ic Indoor Exercise Cycle
Maxxus Pro Fitness Cycle
The MAXXUS®Pro SPK-21 Spin Cycleis the bike of choice designed for beginners as well as the most physically fit riders. This space-saving exercise bike delivers an intense and concentrated workout session with the convenience of indoor cycling. The MAXXUS®Pro SPK-21 Spin Cycleis durable, tough, and designed with a heavy duty elliptical-tube frame for endurance riding with a streamline ergonomic design. Eight adjustable gears of tension allows the user to burn calories and increase muscle tone simultaneously while its strong platform offers a club-quality workout and a real bike feel. In addition, the MAXXUS®Pro SPK-21 Spin Cyclefeatures a multiple position adjustable seat that can be easily removed or changed to the biker"s own bike seat if preferred. The MAXXUS®Pro SPK-21 Spin Cycle will deliver a rigorous and sound riding experience sure to thrill beginners as well as enthusiasts. 44.1 LB Laser Precision Balanced Chrome Plated Flywheel 44.1 LB Laser Precision Balanced Chrome Plated Flywheel cre Type: Exercise Bikes Color: Red Gender: Unisex Age: Adult
Diamondback Fitness 510Ub Upright Exercise Bike
Diamondback Fitness 510Ub Upright Exercise Bike
Stamina AeroPilates with Free-Form Cardio Rebounder
Stamina AeroPilates with Free-Form Cardio Rebounder
Crescendo Fitness Folding Power Rower - by Lion Sports
The Crescendo Fitness Folding Power Rower will give you a full body workout and save you space when you are done! Thisrowing machine has the features of a much more expensive piece of equipment. It features smooth magnetic resistance with a 7 kg flywheel, and a comfortable seat that glides effortlessly on a smooth set of rollers. The rollers are built into the large aluminum rowing beam.Rowing is one of the best all-around exercises for cardiovascular fitness and strength, and you cantailor to your fitness level by adjusting the resistance on this exercise machine.The on-boardfive function computerwill show youTime, Stroke Count, Scan, Calories Burned and Total Stroke Count. This exercise machine conveniently folds up to save you storage space when not in use! Transportable wheels are built into the front stabilizer, so this rower is easy to move from room to room. Type: Storage Accessories Color: Black
Crescendo Fitness Magnetic Resistance Exercise Bike - by Lion Sports
The Crescendo Fitness Magnetic Resistance Exercise Bike is the perfect addition to any home gym, with a 7-function on-board computer that displays scan, pulse, elapsed time, speed, calories burned, distance traveled, and total miles. This stationary bike features front coaster-style wheels for easy transport and a large foot pedal for additional comfort. Smooth Magnetic Resistance Multi-Level Workouts Lose Weight, Tone Muscles Low Stress on Joints 5 kg Bi-directional Flywheel Adjustable Seat Type: Storage Accessories Color: Multi-Color
Stamina 55-1610 InMotion E1000 Elliptical Trainer
With the Stamina(r) InMotion E1000 Elliptical, your low-impact workouts will burn a similar number of calories as jogging, without the risk of injury to the back, knees, hops or ankles. The adjustable tension control knob allows you to easily set the workout intensity level to best fit your needs. It's compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet.
Crescendo Fitness Flow Inversion Table - by Lion Sports
The Crescendo Fitness Flow Inversion Table is great for stretching the back and increasing blood flow. The table does an excellent job of reducing back stress by relieving pressure on vertebrae disks. This exercise equipment is constructed with a strong tubular steel frame, ensuring stability and many years of use! This table has safetyfeatureslike an angle-adjusting tether and specially designed maneuverability handles. The table also has nonskid floor stabilizers and molded ankle cushions. There is a 300 pound maximum weight capacity and 6-foot 6-inch maximum height capacity. Type: Storage Accessories Color: Black
Sunny SF-EB802 2-in-1 Elliptical Trainer and Exercise Bike
Sunny SF-EB802 2-in-1 Elliptical Trainer and Exercise Bike
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
