You’ve probably watched Pitch Perfect and marveled not only at the voice but also at the perfect shape of the star – Rebel Wilson. This Australian actress is now viewed in many health quarters as a model of healthy weight loss. Rebel Wilson has also made appearances in How To Be Single and Night at the Museum. If you’re struggling to lose weight, there’s a lot you can learn from Rebel.
Rebel Wilson’s weight loss has lead to an amazing transformation and healthier lifestyle for her. She now has a smashing figure; it’s like she suddenly stumbled upon an ancient secret tonic. While her story is inspiring, it took hard work to get where she is today. In December 2016, Rebel announced that she had lost 33 pounds in just eight weeks! This was clear for all to see. She attributed her weight loss to her new, healthy lifestyle.
The talented blonde flaunted her new body at the wedding of Pitch Perfect friends and co-stars Anna Camp and Skylar Astin. For a long time, Rebel Wilson was known to be a plus size woman. Together with her outgoing personality, it was part of her brand. She has even been quoted several times being positive about her weight, saying it’s part of what propelled her to success as it made her unique. However, things have changed, and she has begun a new chapter in her life. Her transformation is the kind that many dream about.
If you are among those who have been perplexed, inspired and motivated by Rebel Wilson’s weight loss, then you’re in the right place. Here are some of the ways she lost the weight.
It starts with self-awareness.
In 2016, Rebel posted a picture of her tackling a steep hike, beaming with pride. The Instagram post indicated that she had lost 8 pounds during the four days of hiking and healthy eating at The
Ranch at Malibu. Recently, Rebel appeared on The Tonight Show smoldering in a dark sequin dress that hid nothing of her beautiful curves and weight loss success.
Rebel revealed that along with hiking, she also began eating healthy and working out on a near-daily basis to lose and keep off excess weight.
Her secret is working out at least four days per week and sticking to a healthier diet. Film stars’ roles require that they maintain a consistent shape, so she has to keep up with her diet and exercise to prevent gaining back the weight.
Don’t give in to cravings.
Stop and take a “birds-eye” view of your life. In 2016, Rebel Wilson revealed to Cosmopolitan magazine that being different (overweight) in the acting industry made her unique and got her the first acting deal. She said that her strengths were not glamour, like some others in the industry. “I was all about the brain, the heart and what’s on the inside.”
However, she went on to say that food, especially emotional eating (eating when happy or sad) has dramatically impacted her weight. She decided it was time for a change.
Work to be comfortable in your skin.
Real transformation begins when you take an objective view of your health. Rebel was on the big screen; she always landed new and prominent roles. She was happy and prosperous all despite being overweight.
Her efforts to lose weight stem not from unhappiness, but from positive thinking. Since she decided to be more conscious of her eating habits, Rebel Wilson has continued to be optimistic about her shape and size. She is a woman in love with her self at any size.
Watch your weight, not others’.
We always hold celebrities in high esteem – especially those who seem so effortlessly skinny and gorgeous. But as Rebel mentioned to Cosmopolitan, she wasn’t trying to compete. She emphasized the importance of watching your own weight, not others’. If you compare yourself to other people, you can lose motivation and give up on living a healthier lifestyle.
Find your motivation.
Celebrities have a higher chance of losing weight and looking good because of many factors. They may have a personal trainer or nutritionist and might be motivated to please their audience. Their fans help motivate them to look good.
You might not be able to afford a personal trainer or nutrition expert, but practicing discipline in these areas can lead to significant changes. If you continually research and seek health advice, you can lose weight. Find your own motivation. For example, you may want to avoid certain health problems, fit into a dress that’s just a bit too small, or just feel healthier overall.
Even though there are medical solutions to lose weight such as gastric surgery, these can be very stressful and may leave you with scars of health complications. It’s best to first try to lose weight naturally to avoid unnecessary medical procedures. The safest path to weight loss is the path of self improvement. If you get in touch with your health and identity, you can lose weight.