What exercise is good to increase your jump and makes you run faster with ankle weights?
Sunday, March 21st, 2010 at
10:30 pm
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Tagged with: Exercise • jump height
Filed under: Healthy Living Information
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I found this post via google, and it explains what I was confused about. Thank you so much!
Plyometrics are the best way to increase power, as well as increase your vertical. They involve jumping down off of a platform and then immediately jumping again. They work very well. Google “plyometrics” and you will find out more.
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